Whole Foods Deals Midwest Coupon Match-Up 3/23-3/29

MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101


MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

PRODUCE
Organic Bartlett Pears $1.69lb
Organic Zuchinni $1.99lb

Earthbound Farms Arugula Salad Mix 5oz $3.00
$1.00 Printable Coupon
Total Price= $2.00

SEAFOOD
Shrimp Stirfry $6.99lb
Salmon Stir Fry $9.99lb
Coho Salmon $11.99lb

MEAT
85% Lean Grass Fed Ground Beef $4.49lb
Organic Whole Chicken $2.49lb
Air Chilled Whole Chicken $1.79lb
Grass Fed Ribeye Steaks $15.99lb

BREAD
Rudi's Organic Spelt bread $4.99
$1.00 Printable Coupon
Total Price= $3.99

Rudi's Organic Nut and Oat Bread $3.99
$1.00 Printable Coupon
Total Price= $2.99

BAKING
"If You Care" Large Cupcake Papers $0.48 (reg $1.69) (Town & Country Only)

Sunspire Organic Baking Chocolate Bar (semi-sweet) $2.98(Town & Country Only) Buy 3
$3.00/3 Printable Coupon
Total Price= $1.98 each wyb 3

Spectrum Organic Virgin Coconut Oil unrefined $7.99
$1.00 Mambo Sprouts Winter 2011 Booklet
and $2.00 Whole Deals Jan/Feb
Total Price= $4.99

Napa Valley Organic Olive Oil 25.4oz $9.98

Isola Olive Oil 16.9oz $6.98 (Town & Country Only)

PASTA
Delallo Pasta2.00
$1.00 Delallo Calendar Coupon
Total price= $1.00

Delallo Elbow Pasta $1.68 (Galleria Store)
$1.00 Delallo Calendar Coupon
Total Price= $0.68

Delallo Fusilli $1.98 (Galleria Store)
$1.00 target="_blank"Delallo Calendar Coupon
Total Price= $0.98

Isola Shells $0.98 (Town & Country Only)

SAUCES/OIL
Frontera Guacamole Mix $1.50
$0.55 Printable Coupon or Mambo Sprouts winter 2011
Total price= $0.95

San-J Tamari 10oz $2.98
$0.55 Printable Coupon
and $0.55 Whole Deal Jan/Feb
Total Price= $1.88

Mac Nut Oil 16.9oz $11.98 (reg $18.99)(Town & Country Only)

CANNED
Muir Glen Tomatoes 28oz $2.00
$1.00 Printable Coupon
and $1.00 Whole Foods Printable Coupon
Total Price= FREE

Pacific Natural Rosemary Potato Soup 17.6oz $0.98 (Town & Country Only)
$1.00 Peelie (found Peelie on Broth)
Total Price= FREE

Muir Glen Fire Roasted Tomatoes 15oz $1.50
$1.00 Printable Coupon (cashier may have to adjust)
and $1.00 Whole Foods Printable Coupon
Total Price= FREE

Muir Glen Soup $2.50
$1.00 Printable Coupon or $1.00 Healthy Clippings Booklet
and $1.00 Whole Foods Printable Coupon
Total price= $0.50

Fronterra Salsa 16oz $3.00
$0.55 Printable Coupon
Total Price= $2.45

Salpica Salsa 16oz $3.00
$1.00 Printable Coupon
Total Price= $2.00

CEREAL
Arrowhead Mills Squares $3.48 (Town & Country Only) Buy 6
WestSoy Milk 64oz $4.39 Buy 3
use 2- $3.00/3 Printable Coupon or Peelie
and use 3-Free Westsoy Milk wyb 2 Arrowhead Mills Cereal Whole Foods Printable
Total Price = $14.88/6 Arrowhead Mills cereal and 3 Westsoy Milk

SNACK
thinkThin Chunky PB, Choc. Fudge,or Brownie $1.48 (Galleria Store)
$0.50 Mambo Sprouts Winter 2011 Booklet
Total Price= $0.98

thinkThin Chunky PB, Choc. Fudge, or Brownie $1.48 Buy 10(Galleria Sotre)
10% Case discount= $13.32
use 10- $0.50 Mambo Sprouts Winter 2011 Booklet
Total Price= $8.32/10 or $0.83 each wyb 10

Annie Pretzels $2.00
$0.75 Printable Coupon
and $0.75 Whole Foods Printable Coupon
Total Price= $0.50

Kettle Fully Loaded baked Potato or Honey Dijon $1.98 (Galleria Store)
$1.00 Printable Coupon
Total Price= $0.98

Kettle Krinlkle Cut Chips $3.50
$1.00 Printable Coupon
Total Price= $2.50

FROZEN
Earth's Best Chicken Nuggets $3.50 Buy 2
$1.00/2 Whole Foods Printable Coupon
and use 2-$1.00 Printable Coupon
Total Price= $4.00/2 or $2.00 each wyb 2

Ciao Bella Gelatto 16oz $4.00
$0.50 Printable Coupon
Total Price=$3.50

DAIRY
Chobani Yogurt 6oz $1.00
$0.30 Printable Coupon
Total Price= $0.70

Organic Valley Raw Sharp Cheddar 8oz block $3.99
$1.00 Printable Coupon
Total Price= $2.99

Organic Valley Baby Swiss Cheese 8oz block $4.99
$1.00 Printable Coupon
Total Price= $3.99

Stonyfield Whole Milk yogurt 6oz $0.75 Buy 5
$1.00 Printable Coupon
Total Price= $2.75/5 or $0.55 each wyb 5

DAIRY ALTERNATIVE
Tempt 32oz $2.48 (Town & Country Only)
$1.00 Printable Coupon
Total Price= $1.48

Rice Dreams 32oz $2.00 Buy 2
$1.00/2 Whole Deal Jan/Feb Booklet
and $1.00/2 Printable Coupon
Total price=$2.00/2 or $1.00 each wyb 2

Rice Shreds 8oz $2.69
$0.75 Printable Coupon
Total Price= $1.94

Rice Cheese Slices 8oz $2.69
$0.75 Printable Coupon
Total Price= $1.94

VEGETARIAN
Lightlife Jumbo SmartDogs $2.69
$1.00 Mambo Sprouts Winter 2011 Booklet
and $1.00 Whole Foods Printable Coupon
Total Price= $0.69

Lightlife Tofu pups 12oz $2.69
$1.00 Printable Coupon or $1.00 Printable Coupon
and $1.00 Whole Foods Printable Coupon
Total Price= $0.69


BEVERAGE
La Croix Natural Soda 12pk $4.00
$1.00 Printable Coupon
Total Price= $3.00

MetroMint $1.50 Buy 2
Buy One Get One Free Printable Coupon
Total Price= $1.50/2 or $0.75 each wyb 2

Izze soda 4pk $3.98
$1.00 Printable Coupon
Total Price= $2.98

Cascal 4pk $4.99
$1.00 Printable Coupon or $1.00 Hangtag Coupon
and $1.00 Whole Planet Calendar Coupon
Total price= $1.99

Sokenbicha Tea $0.98
$0.75 Whole Deal Jan/Feb Booklet
$0.75 Printable Coupon (cashier may have to adjust)
Total Price= Free

Yogi Tea $3.00
$1.00 Whole Foods Printable Coupon
Total Price= $2.00

Santa Cruz Organic Juice 32oz $3.00
$0.75 Mambo Sprouts Winter 2011 Coupon Booklet
Total Price= $2.25

RW Knudsen Sparkling Essence 4pk $3.00
$0.75 Printable Coupon
Total Price= $2.25

HEALTH & BEAUTY
Barlean Fresh Flax Oil 8oz $10.99
$1.00 Printable Coupon
Total Price= $9.99

Spectrum Essentials Organic Flax Oil w/ lignans 8oz $8.99 Buy 3
$2.00 Whole Deal Jan/Feb Booklet
and $3.00/3 Printable Coupon
Total Price= $17.97/3 or $5.99 each wyb 3

Garden of Life Viatmin Code 120ct $29.99
$5.00 Whole Foods Printable Coupon
and $5.00 Printable Coupon
Total Price= $19.99

Rainbow Light Organic Women's Multivitamins $24.99
$2.00 Whole Foods Printable Coupon
Total Price= $22.99

HOUSEHOLD
Naturally Clean Household Cleaners $3.00
$0.55 Peelie
Total Price= $2.45

Seventh Generation Single Roll Toilet Paper $1.19
$1.00 Whole Foods Printable Coupon
and $1.00 Printable Coupon (cashier may have to adjust)
Total Price= FREE

CitraSuds Laundry 50oz 32 loads $6.99
$1.00 Printable Coupon
Total Price= $5.99

Envirocell Rechargable Batteries 4ct w/ Charger $3.98 (reg$14.99)(Town & Country Only)

Envirocell USB Kit Battery Charger $2.98 (reg$9.99) (Town & Country Only)

PET
Wellness Dry Dog Food 96oz $11.99
$2.00 Healthy Clipping Coupon Booklet
Total Price= $9.99