Whole Foods Coupon Match-Up (Midwest) 5/4- 5/10

MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

PRODUCE
Organic Grape tomatoes 1pint $3.00each
Organic Green Bell Peppers $1.99lb
Organic Russett Potatoes 5lb bag $3.00
Organic Zuchinni or Yellow Squash $1.99lb
Organic Romaine $1.69lb
Organic Seedless Mini Watermelon $3.99 each
Organic Cucumber $1.99lb 

SEAFOOD
Yellow eye Snapper $8.99lb
Salmon $11.99
Mahi Mahi $12.99lb

MEAT
Boneless Pork Loin Chops $5.99lb
Organic Whole Chicken $2.49lb
Air Chilled Chicken Breat $2.99lb

CEREAL
Barbara's Bakery Puffins Cereal $2.50
$1.00 Printable Coupon
and $1.00 Whole Deal March/April Booklet
Total Price= $0.50

Kashi Go Lean Crunch $3.50 ( Town and Country Store)
$1.00 Printable Coupon
and $1.00 Whole Planet Calendar
Total Price= $1.50

Nature's Path Hemp Plus Granola $2.99
use 2- $1.00 Printable Coupon
and $1.50/2 Whole Foods Printable Coupon
Total Price= $2.48/2 or $1.24 each wyb 2

Nature's Path Cereal $3.00  Buy 2
use 2- $1.00 Printable Coupon
and $1.50/2 Whole Foods Printable Coupon
Total Price= $2.50/2 or $1.25 each wyb 2

SIDES
Back to Nature Cheeseburger or Stroganoff Meal $1.98
$1.00 Whole Foods Printable or Whole Deal may/june/july
Total Price= $0.98

CANNED
Muir Glen Tomato Sauce 8oz $1.19
$1.00 Whole Deal March/April 2011
and $1.00/2 peelie (cashier may have to adjust)
Total Price= FREE

Muir Glen Tomato Paste 6oz $1.39
$1.00 Whole Deals March/April 2011
and $1.00/2 Peelie (cashier may have to adjust)
Total Price= FREE

Pacific Naturals Cream soups 12oz $1.98(Galleria Store)
$1.00 Peelie (found on broth)
Total Price= $0.98

Pacific Natural Mushroom Lentil Soup 17.6oz $1.98 (Galleria Store)
$1.00 Peelie (found on broth)
Total Price= $0.98

SNACK
Kettle Tia Chips $2.00 Buy 2
$1.00/2 Printable Coupon
and $1.00 Whole Foods Printable Coupon
Total Price= $1.00/2 or $0.50 each wyb 2

Boulder Chips $2.50
$1.00 Printable Coupon (zipcode 90210)
Total Price= $1.50

ZFruit Rope $2.50
$1.00 Printable Coupon or Mambo Sprouts Spring booklet
Total price= $1.50

Back to Nature Granola $4.00
$1.00 Whole Foods Printable
Total price= $3.00

Nature's Path Toaster Pastry $2.50 Buy 2
use 2- $1.00  Mambo Sprouts Printable Coupon- No longer available
and $1.50/2 Whole Deal March/April
Total Price= $3.50/2 or $1.75 each wyb 2

ZBar Bars 6ct $2.50
$1.00 Printable Coupon or Mambo Sprouts Spring Booklet
Total price= $1.50

Luna Bar $0.99
$0.50 Mambo Sprouts Spring 2011 Booklet
Total Price= $0.49

thinkThin Bars $1.25
$0.50 Printable Coupon or Mambo Sprouts Spring 2011
Total Price= $0.75

thinkThin Bar $1.25 Buy 10
10% case discount= $11.25
use 10- $0.50 Printable Coupon or Mambo Sprouts Spring 2011
Total Price= $6.25/10 or $0.63 each wyb 10

Garden of Eatin Foccacia Tortilla Chips $1.98 (Town and Country Only)
$1.00 Printable coupon
Total Price= $0.98

Kettle Chips $1.50 Buy 2
$1.00/2 Printable Coupon
Total Price=$2.00/2 or $1.00 each wyb 2

Food Should Taste Good $3.50 Buy 2
$2.00/2 Printable Coupon
Total Price= $5.00/2 or $2.50 each wyb 3

Popcorn Indiana $3.99
$1.00 In-Ad Coupon
Total Price= $2.99

FROZEN
Nature's Path Waffles $2.50 Buy 2
use 2- $1.00 Printable Coupon
and $1.50/2 Whole Foods Printable
Total Price= $1.50/2 or $0.75 each wyb 2

Stonyfield Frozen Yogurt 16oz $3.00
$1.00 Whole Foods Printable Coupon
and $0.50 Printable Coupon
Total price= $1.50

Boca $3.99
$1.00 Printable Coupon
Total Price= $2.99

Boca $3.99 Buy 2
$1.00/2 Printable Coupon
Total price= $3.49 each wyb 2

DAIRY
Organic Valley Omega-3 Milk 64oz $3.79
$1.00 Printable Coupon or Mambo Sprouts Spring booklet
and $0.50 in-ad coupon
Total Price= $2.29

Fage Total w/fruit 5.3oz $1.25 Buy 5
$2.00/5 Printable Coupon
Total Price= $4.25/5 or $0.85 each wyb 5

DAIRY ALTERNATIVE
Tempt Hemp Milk 32oz $2.50
$1.00 Printable Coupon
Total Price= $1.50

Silk Soy Milk 32oz $2.00
$0.75 Printable Coupon
Total price= $1.25

Wholesome Valley Veggie Cheese Slices $2.50
$0.75 Printable Coupon
Total price= $1.75

CANNED
Earth Balance Creamy Peanut Butter $3.50
$1.00 Mambo Sprouts Winter 2011 Booklet
Total Price= $2.50

BEVERAGE
Tazo Tea 16oz $1.00
$0.50 Whole Foods Printable coupon or Whole Deal May/june/july
Total Price= $0.50

Traditional Medicinal Mothers Milk Tea $3.99
$1.00 Printable Coupon
and $1.00 Whole Foods Printable Coupon
Total price= $1.99

Natural Brew 4pk $3.50
$1.00 Printable Coupon
Total price= $2.50

RW Knudsen Sparkling Essence 4pk $3.00
$0.75 Printable Coupon
Total Price= $2.25

HEALTH and BEAUTY
Garden of Life Vitamin Code 120ct $29.99
$5.00 Whole Foods Printable Coupon
and $5.00 Printable Coupon
Total Price= $19.99

HOUSEHOLD
Seventh Generation Dish Liquid $2.69
 $1.00 Whole Foods Printable or Whole Deal
and $1.00 Printable Coupon
Total Price=$0.69

Seventh Generation Dish Liquid $2.69
$1.00 Whole Foods Printable or Whole Deal
and $0.50 Printable Coupon
Total Price= $1.19

Seventh Generation Box Tissues 85ct $2.19
 $1.00 Whole Foods Printable
and $1.00 Printable Coupon
Total Price= $0.19

Seventh Generation Single Roll Toilet Paper $1.19
$1.00 Whole Foods Printable Coupon
and $1.00 Printable Coupon (cashier may have to adjust)
Total Price= FREE Possible overage

Seventh Generation Single Roll Paper towels $2.39
$1.00 Whole Foods Printable Coupon
and $1.00 Printable Coupon
Total Price= $0.39

Seventh Generation Laundry Liquid $11.98 ( Town & Country Store)
$1.50 Printable Coupon
and $1.00 Whole Foods printable
Total Price= $9.48

BABY
Happy Baby Rice Cereal 7oz $3.00 Buy 2
$1.00/2 Printable Coupon
Total Price= $5.00/2 or $2.50 each wyb 2

Happy Baby Puffs $2.50Buy 2
$1.00/2 Printable Coupon
Total Price= $4.00/2 or $2.00 each wyb 2

Seventh Generation Diapers 30-44ct $9.99
$1.00 Whole Foods Printable Coupon
and $1.00 Printable Coupon
Total Price= $7.99

Seventh Generation Baby Wipes 36ct $1.99
$1.00 Whole Foods Printable Coupon
and  $1.00 Printable Coupon
Total Price= FREE

PET
Wellness dog food 6lb $11.99
$3.00 Printable Coupon
Total Price= $8.99

Wellness dry cat food 2.8lb $9.99
$3.00 Printable Coupon
Total Price= $6.99