Whole Foods Market Midwest Coupon Match-Up 12/28-1/1

MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

* Sale good until 1/1
**Sale Good Until 1/17
***Sale Good until 1/31

PRODUCE
Organic Navel Oranges $0.99lb
Organic English Cucumbers $2.50 ea.
Organic Medjool Dates $6.99lb
Organic Fingerling Potatoes 1.5lb bag $2.99ea
Organic on the vine Tomatoes $2.99lb
Pineapple $2.99each
Blood Oranges $1.99lb
Avocado $1.00 each

MEAT

Beef Bottom Roast $4.49lb
Top Round Roast $5.99lb
Organic Whole Fryer $3.49lb


SEAFOOD
Fresh Cod Fillet $9.99lb
Icelandic Salmon $12.99lb
Tuna Steaks $21.99lb
Raw Shrimp 26/30 $11.99lb

VEGETARIAN
Gardein BBQ Pulled Shreds $2.99**
$1.00 Gardein Printable Coupon
Total Price= $1.99

Gardein Chicken Breast $3.39**
$1.00 Gardein Printable Coupon
Total Price= $2.39


Nasoya Eggroll Wraps $2.50**
$1.00 Mambo Sprouts Fall Coupon Booklet
Total Price= $1.50

Nasoya Wonton Wrappers $2.50**
$1.00 Mambo Sprouts Fall Coupon Booklet
Total Price= $1.50

Mori-Nu Lite Tofu $1.50***
$0.75/2 Mambo Sprouts Fall Coupon Booklet
Total Price= $2.25/2 or $1.13 each wyb 2

Mori-Nu Organic Silken Tofu $1.69***
$0.75/2Mambo Sprouts Fall Coupon Booklet
Total price= $2.63/2 or $1.32 each wyb 2

CONDIMENTS

Mediterranean Organic Wild Capers 3.5oz $2.69***
$2.00 Woodstock Farms Christmas Facebook Coupon (No Longer Available)
Total Price= $0.69

Mediterranean Stuffed Olives 8.4oz $4.69***
$2.00 Woodstock Farms Christmas Facebook Coupon
Total Price= $2.69

Woodstock Foods Sesame Tahini 16oz  $6.69***
$2.00 Woodstock Farms Christmas Facebook Coupon
Total Price= $4.69

Ah!Alaska Chocolate Syrup $3.99
$2.00 Woodstock Farms Christmas Facebook Coupon
Total Price= $1.99

Cedars Hommus $0.99**
$0.75 Cedars Hommus Coupon 
Total Price= $0.24



SIDES

Koyo Organic Soba Noodles 8oz $1.99**
$2.00 Woodstock Farms Christmas Facebook Coupon (No Longer Available)
Total price= FREE
*Hopefully you saved this coupon .jpg to your computer so you can still print it.

Alter Eco Quinoa 16oz $4.99**
$1.00 Alter Eco Printable Coupon
Total Price= $3.99

Alter Eco Rainbow Quinoa 14oz $5.99**
$1.00 Alter Eco Printable Coupon
Total Price= $4.99



CANNED
GoGo Squeeze $2.50
$0.75 GoGo Printable Coupon
Total Price= $1.75


FROZEN
Lifeway Frozen Kefir 16oz $3.50**
$1.00 Mambo Sprouts Fall Coupon Booklet
Total Price= $2.50

Blakes Gluten Free Pot Pie $4.99***

Ezekiel Bread $3.00*
$0.50 Healthy Coupon Class Packet
Total Price= $2.50


OIL



DAIRY ALTERNATIVE 

Rice Dreams 32oz $2.39 (everday price)
$1.00 Rice Dreams Printable Coupon ( no longer available)
and  $1.00 Whole Foods Coupon
Total Price= $0.39

SNACK

Kashi TLC Crackers $2.39**
$2.00 RecycleBank  Printable Coupon
and $1.00 Whole Planet Calendar 2011 ( No Longer Avaialble)
Total Price= FREE

Clif Bar $0.99 (everyday price) Buy 12
10% Case Discount
use 4- $1.00/3 Clif Bar Printable Coupon
Total Price= $6.69/12 or $0.56 each wyb 12



CEREAL
Kashi Go Lean Cereal $3.00**
$1.00 Kashi Go Lean Printable Coupon
and $1.00 Whole Planet Calendar 2012
Total Price= $1.00

Kashi Go Lean Cereal $3.00**
$2.00 Kashi RecycleBank Printable Coupon
and $1.00 Whole Planet Calendar 2012
Total Price= FREE



DAIRY


BAKING
365 Semisweet Chocolate Chips $2.69 (everyday price)
$2.00 Whole Deal Nov/Dec Booklet
Total Price= $0.69





BEVERAGE




BABY


HOUSEHOLD
Seventh Generation Dish Soap $2.39**
$0.75 All You Magazine Nov 2011
Total Price= $1.64

Mrs Meyers All Purpose Cleaner 32oz $5.99***
$1.00 Whole Planet Calendar 2012
Total Price= $4.99

HEALTH & BEAUTY

MyChelle Pumpkin Renewal Creme .165oz $4.99(everday price)
$3.00 Printable Coupon
Total Price= $1.99

MyChelle Supreme Renewal Cream .165oz $6.99(everyday price)
$3.00 Printable Coupon
Total Price= $3.99

Garden of Life Raw Protien 22oz $29.99** 
$5.00 Garden of Life Printable Coupon
and $5.00 Whole Foods Coupon
Total Price= $19.99


Kiss My Face Travel Mouthwash 2oz $2.29 (everyday price)
$1.00 Kiss My Face RecycleBank  Printable Coupon(45pt)
Total Price= $1.29

Kiss My Face Travel Shampoo 1oz $1.49(everyday price)
$1.00 Kiss My Face RecycleBank Printable Coupon(45pt)
Total Price= $0.49

Kiss My Face Travel Moisture Shave 1oz $1.49(everyday price)
$1.00 Kiss My Face RecycleBank  Printable Coupon(45pt)
Total Price= $0.49

Kiss My Face Facial Cleansing Bar 5oz $7.99 (reg$12.99)
$1.00 Kiss My Face RecycleBank  Printable Coupon(45pt)
Total Price= $6.99


Chestal Cough 4.2oz $6.99**
$1.00 Chestal Printable Coupon
Total Price= $5.99



Alba Lip Terra Tint $3.99 (everyday price)
$3.00 All You Magazine Nov or Dec '11
Total Price= $0.99

Alba Lip Balm $2.79 (everyday price)
$3.00 All You Magazine Nov or Dec '11
Total Price= FREE

Alba Travel Deodorant .5 oz $2.99
$3.00 All You Magazine Nov or Dec '11
Total Price= FREE