Whole Foods Market Midwest Coupon Match-Up 2/1-2/7

MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

*2/14
**2/28

PRODUCE
Organic Avocado $1.50 each

Organic Blueberries $3.99pint
Organic Heirloom Tomatoes $3.99lb
Organic Grape Tomatoes 1pt $3.00

MEAT
80% Ground Chuck for Chili $3.99lb
Bone in Beef Rib Roast $14.99lb
Raw Italian Sausage $4.99lb
Bone in Pork Shoulder Roast $3.59lb
Organic Boneless Skinless Chicken Breast $6.99lb
Organic Whole Chicken Fryer $3.49lb

SEAFOOD
Sokeye Salmon Fillet $16.99lb
Fresh Whitefish Fillets $8.99lb 
Whole Spanish Mackerel $5.99lb
Raw Shrimp 16/20 $11.99lb

SIDE
Seeds of Change microwave Pouch $3.00*
$1.00 Seeds of Change Coupon
Total Price= $2.00

VEGETARIAN
Nasoya Tofu $2.00*
$0.75 Nasoya Coupon
and $1.25 Whole Foods Coupon
Total Price= FREE

CONDIMENTS
Seeds of Change Sauce $3.69*
 $1.00 Seeds of Change Coupon
Total Price= $2.69

CANNED
Marantha No Stir Peanut Butter $4.69*
$1.00 Maranatha Coupon 
Total Price= $3.69

Muir Glen Tomatoes 14.5oz $1.50* Buy 2
$1.00/2Muir Glen Coupon
Total Price= $2.00/2 or $1.00 each wyb 2

Muir Glen Tomatoes 14.5oz $1.50* Buy 12
use 6- $1.00/2Muir Glen Coupon
Total Price= $1.70/2 or $0.85 each wyb 12

Fig Beans 17.6oz $2.39* Buy 3
use 3- $1.00 Fig Coupon
and $1.00/3 Whole Foods Coupon
Total Price= $1.06 each wyb 3

Fig Beans 17.6oz $2.39* Buy 3
 $1.00/3 Fig Coupon
and $1.00/3 Whole Foods Coupon
Total Price= $1.73 each wyb 3

Imagine Soup 32oz $2.99*
$1.00  Imagine Coupon
and $0.50 in-ad coupon(Midwest Only)
Total Price= $1.49

Imagine Vegetable Broth 32oz $2.98*(Galleria Store)
$1.00  Imagine Coupon
Total Price= $1.89

FROZEN
East Side Pizza $4.00 (reg$7.99)

DAIRY ALTERNATIVE
SO Delicious Coconut Milk 32oz $2.50*
$1.00 So Delicious Coupon
and $1.00 Whole Planet 2012 Calendar
Total Price= $0.50

Earth Balance Soy milk 64oz $3.49(everday price)
$0.75 Mambo Sprouts Winter 2012 Booklet
and $0.75 Whole Foods Coupon
Total Price= $1.99

Amande Almond Milk Yogurt 6oz $1.00**

SNACK
thinkThin Crunch Bar $1.50** 
$1.00 thinkThin Coupon
Total Price= $0.50

thinkThin Crunch Bar $1.50**  Buy 10
use 10- $1.00 thinkThin Coupon
Total Price= $0.35 each wyb 10

Enjoy Life Cookies $3.00**
$0.55 Enjoy Life Coupon
Total Price= $2.45

Food Should Taste Good Chips $2.50**
$1.00 Food Should Taste Good Coupon
Total Price= $1.50

Pirate Booty Aged Cheddar 4oz $2.00**
$0.50 in-ad coupon (Midwest Only)
Total Price= $1.50

CEREAL
Three Sisters Oatmeal $2.49
$0.50 in-ad Coupon (Midwest Only)
Total Price= $1.99

DAIRY
Lifeway Biokefir 4pk $2.50*
$0.50 BioKefir Coupon
Total Price= $2.00

Lifeway Probug 4pk $4.00*
$0.50 Lifeway probug Coupon
Total Price= $3.50  

Oikos 5.3oz $1.50* Buy 2
$1.00/2 Mambo Sprouts Winter 2012 Booklet
Total Price= $2.00/2 or $1.00 each wyb 2

Oikos 4pk or 16oz $4.00
$1.00 Mambo Sprouts Winter 2012 Booklet
and $1.00 Whole Foods Coupon
Total Price= $2.00

Organic Valley Cheese 8oz $4.69*
$1.00 Whole Foods Coupon
Total Price= $3.69

BEVERAGE  
RW Knudsen Just Juice  $3.50
$1.00 Mambo Sprouts Winter 2012 Booklet
and $0.50 in-ad coupon(Midwest only)
Total  Price= $2.00

ItoEn Tea 16oz $1.50*
$0.50 Whole Planet Calendar 2012 
Total Price= $1.00

illy 6.8 or 8.45oz $1.50* Buy 2
$2.00/2 Illy Coupon
Total Price= $1.00/2 or $0.50 each wyb 2

HOUSEHOLD
Earth Friendly Toilet Kleener 24oz $3.69**
$2.00 Earth Friendly Recycle Bank Coupon
Total Price= $1.69

Earth Friendly Window $2.99**
$2.00 Earth FriendlyRecycle Bank Coupon
Total Price= $0.99

Earth Friendly Shower 22oz $3.99**
$2.00 Earth Friendly Recycle Bank Coupon
Total Price= $1.99

Mrs Meyers Cleaning Spray 16oz $3.99**
$1.00 Whole Planet Calendar 2012 
Total Price= $2.99
*Look for $1.00 Hangtag Coupons at stores like Dierbergs to stack with this

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