Whole Foods Market Midwest Coupon Match-Up 2/8-2/14

MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

*2/14
**2/28

PRODUCE
Organic Pink Lady Apple $1.69lb
Organic Collard Greens $2.00
Organic Baby Broccoli $2.00
Organic Heirloom Tomatoes $3.99lb
Organic Grape Tomatoes 1pt $3.00

MEAT

Beef Chuck Roast $3.99lb
Raw Italian Sausage $4.99lb
Beef Chuck Steak $4.49lb
Air Chilled Drumstick $1.99lb
Beef Stew Meat $5.99lb

SEAFOOD
Fresh Icelandic Salmon Portions $6.00
Fresh Cod Fillet $9.99lb 

Raw Shrimp 12ct $18.99lb
Fresh Mahi Mahi Fillet $14.99lb 
Seabass $11.99lb

SIDE
Seeds of Change Microwave Pouch $3.00*
$1.00 Seeds of Change Coupon
Total Price= $2.00

VEGETARIAN
Nasoya Tofu $2.00*
$0.75 Nasoya Coupon
and $1.25 Whole Foods Coupon
Total Price= FREE

CONDIMENTS
Seeds of Change Sauce $3.69*
 $1.00 Seeds of Change Coupon
Total Price= $2.69

CANNED

NEWMuir Glen Organic Pasta Sauce $3.39* Buy 2
$1.10/2 Muir Glen Coupon
and use 2- $1.00 Whole Planet 2012 Calendar 
Total Price= $3.66/2 or $1.84 each wyb 2

NEWMuir Glen Organic Pasta sauce $3.39* Buy 12
10% Case Discount
use 6- $1.10/2 Muir Glen Coupon
and use 2- $1.00 Whole Planet 2012 Calendar 
Total Price= $3.00/2 or $1.50 each wyb 12

NEWMuir Glen Organic Pasta sauce $3.39* Buy 12
10% Case Discount
use 6-$1.00/2Muir Glen Coupon
and use 2- $1.00 Whole Planet 2012 Calendar 
Total Price= $3.10/2 or $1.55 each wyb 2
*look for $1.00/2 peelie coupons on select cans

Marantha No Stir Peanut Butter $4.69*
$1.00 Maranatha Coupon 
Total Price= $3.69

Muir Glen Tomatoes 14.5oz $1.50* Buy 2
$1.00/2Muir Glen Coupon
Total Price= $2.00/2 or $1.00 each wyb 2

Muir Glen Tomatoes 14.5oz $1.50* Buy 12
use 6- $1.00/2Muir Glen Coupon
Total Price= $1.70/2 or $0.85 each wyb 12
*look for $1.00/2 Peelie coupon on select cans

Fig Beans 17.6oz $2.39* Buy 3
use 3- $1.00/3 Fig Coupon
and $1.00/3 Whole Foods Coupon
Total Price= $1.06 each wyb 3

Fig Beans 17.6oz $2.39* Buy 3
 $1.00/3 Fig Coupon
and $1.00/3 Whole Foods Coupon
Total Price= $1.73 each wyb 3

Imagine Soup 32oz $2.99*
$1.00  Imagine Coupon
and $0.50 in-ad coupon(Midwest Only)
Total Price= $1.49

Imagine Soup 32oz $2.99* Buy 12
10% Case Discount
$1.00  Imagine Coupon
and $0.50 in-ad coupon(Midwest Only)
Total Price= $1.19 each wyb 12

Imagine Vegetable Broth 32oz $2.98*(Galleria Store)
$1.00  Imagine Coupon
Total Price= $1.89

FROZEN
East Side Pizza $4.00 (reg$7.99)

DAIRY ALTERNATIVE
SO Delicious Coconut Milk 32oz $2.50*
$1.00 So Delicious Coupon
and $1.00 Whole Planet 2012 Calendar
Total Price= $0.50

Earth Balance Soy milk 64oz $3.49(everday price)
$0.75 Mambo Sprouts Winter 2012 Booklet
and $0.75 Whole Foods Coupon
Total Price= $1.99

Amande Almond Milk Yogurt 6oz $1.00**

SNACK
NEWNatures’s Path Granola Bar $3.99 Buy 2
Sambazon Smoothie 10.5oz $2.99 Buy 2
use 2- $2.00 Sambazon and Nature’s Path Peelie Coupon
and $1.50/2 Nature Path Whole Foods Coupon
and use 2 -$1.00 Sambazon Whole Planet Calendar 2012 
Total Price= $6.46/4 or $1.62 each wyb all 4

NEWKettle Chips $2.00
$1.00 RedPlum 1/29/12
Total Price= $1.00

NEWKettle Chips $2.00 Buy 15
10% Case Discount
$1.00 RedPlum 1/29/12
Total Price= $0.80 each wyb 15

thinkThin Crunch Bar $1.50** 
$1.00 thinkThin Coupon
Total Price= $0.50

thinkThin Crunch Bar $1.50**  Buy 10
use 10- $1.00 thinkThin Coupon
Total Price= $0.35 each wyb 10

Enjoy Life Cookies $3.00**
$0.55 Enjoy Life Coupon
Total Price= $2.45

Food Should Taste Good Chips $2.50**
$1.00 Food Should Taste Good Coupon
Total Price= $1.50

Pirate Booty Aged Cheddar 4oz $2.00**
$0.50 in-ad coupon (Midwest Only)
Total Price= $1.50

CEREAL
NEWNatures’s Path Crispy Rice or Flakes Cereal $2.99(everyday price)
Sambazon Smoothie 10.5oz $2.99(everyday price)
$2.00 Sambazon and Nature’s Path Peelie Coupon
$1.00 Sambazon Whole Planet Calendar 2012 
Total Price= $2.98/2 or $1.49 each wyb both

Three Sisters Oatmeal $2.49
$0.50 in-ad Coupon (Midwest Only)
Total Price= $1.99

DAIRY
NEWStonyfield Smoothie 4pk $3.99*
$0.50 Stonyfield Smoothie Coupon
Total Price= $3.49

Lifeway Biokefir 4pk $2.50*
$0.50 BioKefir Coupon
Total Price= $2.00

Lifeway Probug 4pk $4.00*
$0.50 Lifeway probug Coupon
Total Price= $3.50  

Oikos 5.3oz $1.50* Buy 2
$1.00/2 Mambo Sprouts Winter 2012 Booklet
Total Price= $2.00/2 or $1.00 each wyb 2

Oikos 4pk or 16oz $4.00
$1.00 Mambo Sprouts Winter 2012 Booklet
and $1.00 Whole Foods Coupon
Total Price= $2.00

Organic Valley Cheese 8oz $4.69*
$1.00 Whole Foods Coupon
Total Price= $3.69

BEVERAGE  
NEWZevia 6pk $3.99*
$3.00 Vegetarian Times Magazine Jan/Feb
Total Price= $0.99

NEWZevia 6pk $3.99*
$1.00 Zevia Coupon
Total Price= $2.99

NEWZevia 6pk $3.99* Buy 2
$2.00/2 Zevia Coupon
Total Price= $2.99 each wyb 2

NEWZevia 6pk $3.99* Buy 4
10% Case Discount
$2.00/2 Zevia Coupon
Total Price= $2.59 each wyb 4

ItoEn Tea 16oz $1.50*
$0.50 Whole Planet Calendar 2012 
Total Price= $1.00

illy 6.8 or 8.45oz $1.50* Buy 2
$2.00/2 Illy Coupon
Total Price= $1.00/2 or $0.50 each wyb 2

HOUSEHOLD
Earth Friendly Toilet Kleener 24oz $3.69**
$2.00 Earth Friendly Recycle Bank Coupon
Total Price= $1.69

Earth Friendly Window or Parsley Cleaner $2.99**
$2.00 Earth FriendlyRecycle Bank Coupon
Total Price= $0.99

Earth Friendly Shower 22oz $3.99**
$2.00 Earth Friendly Recycle Bank Coupon
Total Price= $1.99

Mrs Meyers Cleaning Spray 16oz $3.99**
$1.00 Hangtag Coupon (@ Town & Coutnry Store)
and $1.00 Whole Planet Calendar 2012 
Total Price= $1.99
*Also saw $1.00 Hangtag Coupons at  Dierbergs

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