I grocery shop using my Whole Foods Coupon Match-up and Trader Joes Coupon Match-Up. Menu Planning is crucial to stay on budget. It helps make evenings less stressful and keeps you on budget. I do most of my shopping at Whole Foods Market I use my Whole Foods Market Midwest Deals list    MONDAY Grilled Beef Koftas w/ Tzatziki Salad TUESDAY BBQ...

I grocery shop using my Whole Foods Coupon Match-up and Trader Joes Coupon Match-Up. Menu Planning is crucial to stay on budget. I do most of my shopping at Whole Foods Market I use my Whole Foods Market Midwest Deals list    MONDAY Dinner at Crazy Bowls & Wraps before Foster Care Class TUESDAY Roasted Greek Chicken  Cranberry...

I grocery shop using my Whole Foods Coupon Match-up and Trader Joes Coupon Match-Up. Menu Planning is crucial to stay on budget. I do most of my shopping at Whole Foods Market I use my Whole Foods Market Midwest Deals list    MONDAY  Beef and Cabbage Stir Fry Popcorn Cauliflower TUESDAY Jambalaya Salad WEDNESDAY Grilled...

I grocery shop using my Whole Foods Coupon Match-up and Trader Joes Coupon Match-Up. Menu Planning is crucial to stay on budget. I do most of my shopping at Whole Foods Market I use my Whole Foods Market Midwest Deals list    MONDAY Turkey Burger Kale Chips TUESDAY Hubby’s B-Day Prime Rib Roast Mashed Potatoes Green...

I grocery shop using my Whole Foods Coupon Match-up and Trader Joes Coupon Match-Up. Menu Planning is crucial to stay on budget. I do most of my shopping at Whole Foods Market I use my Whole Foods Market Midwest Deals list    MONDAY Chicken Stir Fry Fried Rice Style CousCous TUESDAY Sauteed Shrimp Fall Harvest CousCous WEDNESDAY Broiled...

I grocery shop using my Whole Foods Coupon Match-up and Trader Joes Coupon Match-Up. Menu Planning is crucial to stay on budget. I do most of my shopping at Whole Foods Market I use my Whole Foods Market Midwest Deals list  I just joined a CSA - see what I got in my CSA this week   MONDAY Chicken Stir Fry Fried Rice...

I grocery shop using my

TUESDAY

White Chicken Chili
Dairy Free Cornbread

FRIDAY

For more menu plan ideas check out
Organizing Junkie!

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 I shop at the Whole Foods here in St Louis. If you want clickable links for these coupons check out my Whole Foods Coupon Match-up and click on the “Midwest” region. Not in the Midwest- No worries Check out my  Whole Foods Coupon Stacking Cheat Sheet 

I also do a coupon match-up for Trader Joe’s and a price list for Trader Joe’s
Check out what we got in Our CSA 

3-Nature’s Path Millet Puffs Eco Pak $2.00
$1.50 Whole Planet Calendar Coupon
Total Price= $0.50

1- Nature’s Path Kamut Puffs Eco Pak $2.00
$1.50 Whole Planet Calendar
Total Price= $0.50

7- Samabzon Energy $1.50
7- Clif Bars $0.99
$1.00 Samabzon Whole Planet Calendar Coupon
Buy Sambazon Get Clif Bar FREE Tearpad Coupon
Total Price=  $0.50 for both

5- Earth Friendly Cleaners $2.99
$2.00 EartFriendly Recyclebank Coupon
Total Price= $0.99

1- Earth Balance Peanut Butter $3.99
$1.00 Earth Balance Printable Coupon
$1.00 Whole Food Coupon
Total Price= $1.99

6- Stonyfield Yogurt 6oz $0.60 (oops ate 2 before pic)
$0.50/3 Stonyfield Coupon
Total Price= $0.43

Shelf Price= $53.97
Paid= $15.02
SAVED=  $38.95 (72%)

This post may contain an affiliate link. Using this link helps support this site. Thank you!

I shop at the Whole Foods here in St Louis. If you want clickable links for these coupons check out my Whole Foods Coupon Match-up and click on the “Midwest” region. Not in the Midwest- No worries Check out my  Whole Foods Coupon Stacking Cheat Sheet 

I also do a coupon match-up for Trader Joe’s and a price list for Trader Joe’s
Check out what we got in Our CSA 

4- New Chapter Men’s Health Multivitamin $12.99
2- New Chapter Men’s Healthy Multivitamin $14.99
$6.00 New Chapter Tearpad Coupon found at WF store
2- $15  wyb $40 worth New Chapter Trade Up Mail In Rebate( attached to tear pad coupon)
Total Price= $2.67 each

6- Nature’s Path Granola Bars $3.00
6- Sambazon Energy $1.50
$2.00 Peelie found on Sambazon Energy
$1.00 Sambazon Whole Planet Calemdar
$1.50/2 Nature’s Path Granola Bars Whole Foods Coupon
Total Price= $0.75 for both

1- Van’s Waffles $3.69
$2.00 Van’s hangtag ( found on sambazon while back)
Total Price= $1.69

2- Saffron Road Broth $3.00
$1.00 Saffron Road Printable Coupon
$1.00 Saffron Road
Total Price=  $1.00

2- Saffron Road Frozen Meal $3.99
$1.00 Saffron Road Printable Coupon
$1.00 Saffron Road
Total Price=  $1.99

2- Stacy Pita Chips $2.50
$1.00/2 Stacy’s Pita Chips Tearpad coupon found at Dierbergs
$0.50 Stacy’s Pita Whole Deal May/June
Total Price= $1.50

2- RW Knudsen Just Black Cherry $2.99
$0.75 RW Knudsen Printable Coupon
$1.00 Whole Planet Calendar
Total Price= $1.24

1-Stonyfield Frozen Yogurt $3.00
$0.75 Stonyfield Forzen Yogurt Printable Coupon
$1.00 Whole Foods COupon
Total Price= $1.25

2- SO Delicious Coconut Milk Yogurt $1.50
$0.55 SO Delicous Printable Coupon
$1.00/2 Whole Foods Coupon
Total Price= $0.45

3lb Grass Fed Beef $4.99lb
used 3- $5.00 Samuel Adams Mail In Rebate
Total Price= FREE after rebate

2.06 lb Coho Salmon $8.99lb
used 3- $3.00 wyb $6.01 in seafood Mail In Rebate
Total Price=  $9.05 after rebate

2- Air Chilled Whole Chicken $1.99lb
$10 wyb $10 in Meat Heineken Mail In Rebate
Total Price= $1.37 after Mail in Rebate

Shelf Price= $318 05

Paid= $46.24

SAVED=  $271.81 (85%)

This post may contain an affiliate link. Using this link helps support this site. Thank you!

I shop at the Whole Foods here in St Louis. If you want clickable links for these coupons check out my Whole Foods Coupon Match-up and click on the “Midwest” region. Not in the Midwest- No worries Check out my  Whole Foods Coupon Stacking Cheat Sheet 

I also do a coupon match-up for Trader Joe’s and a price list for Trader Joe’s
Check out what we got in Our CSA  

2- Earth Friendly Dish Soap $2.99
$2.00 Recyclebank Coupon
Total Price= $0.99

8- Avalon Body Shave Cream $7.99
$3.00 Avalon Coupon
and $4.00 Avalon Whole Foods Coupon
Total price= $0.99

2-Blue Diamond Almond Breeze $1.98
$1.00/2 Blue Diamon Coupon
and $1.00/2 Whole Deal May June
Total Price= $0.98

1-POM Wonderful $3.39
$1.00 POM Coupon
and $1.00 WHole Foods Coupon
Total Price= $1.39

1-Woodstock Farms Ketchup $2.99
$1.00 Woodstock farms Facebook Coupon
Total Price= $1.99

2- Mangos $1.50

1- Spry Toothpaste $5.99
$4.00 Spry Coupon
Total Price= $1.99

10- Kiss My face Soap 16oz $3.99
$3.00 Kiss My face Facebook Coupon- NO Longer Available
and $1.00 Whole Foods Coupon
Total Price= FREE

9- Kiss My Face Soap 8oz $2.99
$3.00 Kiss My face Facebook Coupon- NO Longer Available
and $1.00 Whole Foods Coupon
Total Price= FREE

Shelf Price= $159.86
Paid= $23.23
SAVED=   $136.63 (85%)

This post may contain an affiliate link. Using this link helps support this site. Thank you

This post may contain an affiliate link. Using this link helps support this site. Thank you!